How I work

Hypnotherapy

A session using guided attention and imagery to explore what you are experiencing and practice different responses.

What to expect

What a session looks like

First we talk about what brings you here. Then I guide your attention toward images, sensations or ideas. You can speak during the exercise and tell me what you are experiencing.

Topics we can explore

Anxiety
Fears and phobias
Emotional trauma
Repetitive thoughts
Fear of being alone
Fear of leaving home or driving
Physical pain

About the subconscious

We sometimes use “subconscious” to describe processes, associations and responses we do not notice right away. In a session, the word helps us talk about your experience. It does not mean we can access hidden memories.

Hypnotherapy can complement your care. Consult a health professional if symptoms persist.

Learn more: U.S. National Center for Complementary and Integrative Health (NCCIH): Hypnosis.

Let’s talk about what you need.

We can talk about what brings you here and choose the tools that make sense for you.

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