Anxiety, fears and phobias · Online sessions on Zoom
If thoughts keep repeating, you avoid situations or feel that something bad is about to happen, let’s talk. In our sessions, we explore what you are experiencing and practice tools you can use in daily life.
Check availability on WhatsApp
Reasons to reach out
We can start with what concerns you most today.
Anxiety, tension or fear that something bad might happen.
Fear of being alone, leaving home or driving.
Phobias and situations you have started to avoid.
Persistent fear of having an illness.
Intrusive thoughts, obsessions or repetitive behaviors that leave you exhausted.
Pain or physical discomfort you want to understand better, alongside appropriate medical care.
Your first session
We start with what concerns you today and find a way to work on it together. You can ask questions or request a pause during the session.
We talk about the situation, thoughts or sensations you would like to work on.
Based on what you share, we select exercises and approaches that make sense for you.
At the end, we review what you noticed and the exercises you can do between sessions.
About me
After going through a period of anxiety, I wanted to understand what was happening to me. I studied hypnotherapy and ways to work with emotions, thoughts and body sensations. Today I help others explore their experiences and practice tools they can use in daily life.
My approach
In each session, we talk about what you are going through, choose tools that make sense for you and put them into practice. I draw on different approaches based on your goals.
We use guided attention and imagery to explore a situation, your responses and new ways to approach it.
Explore hypnotherapy →Primordial Energy Activation and Transcendence. In the version I use, we follow a thought and its accompanying body sensation to explore an emotional conflict.
Explore PEAT →The Integral Bioenergetic Activation System uses attention and imagery exercises to observe an emotional burden and imagine releasing it.
Explore SIAB →An energy work approach developed by Dr. Kam Yuen. We explore a specific issue across six areas of experience and then check how you feel.
Explore the Yuen Method →Learn about Dolores Cannon’s QHHT and how I guide online visualization sessions to explore scenes, symbols and personal questions.
Explore regression sessions →After each session, you will have breathing, body awareness and attention exercises to practice between appointments. Regular practice can help you notice your progress and feel more in control of your emotions, sensations and thoughts.
Tell me what you would like to work on. I will reply with availability for online sessions, and we can decide where to begin.
Format and pricing
One-on-one session on Zoom.
Three one-on-one sessions on Zoom.
Check availability on WhatsApp to schedule your appointment.