TSE, called Terapia de Shock Emotivo in Spanish, is my guided approach to exploring fear, anxiety and distress through conversation and attention exercises.
What to expect
How we work
We begin with a specific situation you would like to face. We notice the thoughts, emotions and body sensations that come up. Then we choose a guided exercise to approach that experience at your pace. You can speak or ask for a pause at any time.
Topics we can explore
Anxiety and distress
Fears and phobias
Fear of leaving home or driving
Fear of being alone
Worry that something bad will happen
Situations you have started to avoid
Body sensations linked to fear
TSE is the Spanish name for this emotional work. Before each exercise, we talk about what we will do and how you are feeling.
Let’s talk about what you need.
We can talk about what brings you here and choose the tools that make sense for you.
